So, life happens!
My 21 months old decided to wake up at 2 am and stay up for more than 2 hours. This is something that happens once in a while but when it does, man it can really wreak havoc on my planned mornings!
As a result, I slept in and we took a day off from our homeschool. I really didn’t want to take out my tired, miserable mood towards our kids, so day off it was!
And because I wasn’t able to update my day 16 of this challenge, I am going to share with you 2 days results instead.
Also, seeing that yesterday was one of the “rare” days off that my husband gets lately, we decided to have a splurge meal, invited a couple of friends over and enjoyed the night.
So with a combination of me being tired and my husband’s day off, let’s just say my eating habit for the day was a little bit off.
I hope I am not too confusing because I sure am feeling a little confused myself this morning! Lol!
Food Journal – Day 16
Early morning: glass of water with acv, cup of coffee, banana
Breakfast: 2 eggs scrambled with 3 pcs. sausage, grapefruit
Lunch: Green smoothie
Snack: Leftover Creamy Chicken Sun-dried tomato sauce on spaghetti squash
Dinner: bowl of Hungarian beef goulash and brown rice
Food Journal – Day 17
Breakfast: glass of water with acv, coffee, 2 eggs red pepper and cheese omelet
Lunch: leftover beef goulash with chowmein noodles
Dinner: Pork Enchilada (this recipe modified), with tortilla chips & caesar salad & glass of wine
Workout Journal – Day 16
This is 3rd week, 2nd training day. I did rock solid routine from Rock Solid Kettlebell program.
Sumo deadlift: 3 sets/ 12, 10, 8 reps/ 53 lbs, 60 lbs, 70 lbs.
Swing: 3 sets/ 15 reps each/ 48 lbs.
Note: Because we don’t have 2 bells with the same weight and I wanted to go heavier, below’s what I did for the suitcase deadlift.
Suitcase deadlift w/ walk: for the first set: 1 x 30 lbs left & 1 x 35 lbs right then switched for the 2nd set & for the 3rd set: 1 x 35 lbs left & 1 x 44 lbs right for 4 reps and then switched to the right for another 4 reps.
Renegade rows: 3 sets/ 3 slow reps each side/ 30 lbs.
Reverse Flys: 3 sets/ 12, 10, 8 reps
Light high pull, catch & squat: 3 sets/ 12, 10, 8 reps/ 25 lbs, 30 lbs, 35 lbs.
I have to say after doing this workout that it’s my least favorite routine so far, lol! Mainly because my forearms were feeling so fatigued afterwards. Lol!
Day 5 of 21 days Kettlebell Press Challenge
-3 sets of 2 reps each side with 20 lbs.
-3 sets of 1 rep each side with 25 lbs.
Day 5 of 25 days Plank Challenge
-plank for 40 seconds
Workout Routine – Day 17
Here’s how it went:
Janda sit ups: 3 sets of 5 reps
Ab roller: 3 sets/ 12, 10, 8 reps
Heavy swing: 3 sets/ 10 reps/ 53 lbs.
Kettlebell press: 6 sets/ 1 rep each/ 25 lbs.
And rest day for day 6 of 25 days Plank challenge.
To read more about my 6 Weeks to Shred personal challenge you can start here.
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