It’s day 2 of my 6 Weeks to Shred personal challenge!
I woke up this morning with an unsatiated hunger. Lol!
So, as always I drank a glass of water first thing in the morning. Then I ate a banana, followed by a cup of coffee to wake me up.
And here’s the rest of my Food Journal.
Breakfast: 2 eggs scrambled, 1 apple cinnamon muffin, handful of grapes and a cup of milk.
Morning snack: 1 small clementine orange + half of muffin (my daughter’s leftover, lol!)
Lunch: 1 cheddar smokies + a big plate of spring baby mix salad with sweet red wine vinaigrette dressing
Dinner: Easy shredded beef, shredded sweet potato and mixed veggies
I also drank lots of water, I couldn’t seem to get enough today! And I’m happy to report, no treats! Yay!
For the first week of Rock Solid Program, it is suggested to only do 3 days of trainings. Adding some restorative yoga, stretching, or walk/run in between just to stay active but not push yourself too much.
So for Day 2, I only did light stretching plus Day 19 of 28 days Single Leg Deadlift challenge.
For the SLDL challenge, I did 5 sets of 5 reps each using 35 lbs weight.
I definitely feel sore today from yesterday’s workout, mostly my arms, and inner thighs. But I LOVE it! Lol!
Day 3 should be interesting workout wise because it’ll be my third attempt on the beach body routine of the Rock Solid program. The first 2 were unsuccessful. So come back tomorrow to find out how I did.
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