Hey there! We are now on the 3rd week of my personal challenge, 6 Weeks to Shred.
I am feeling excited and nervous at the same time! It seems my deadline is fast approaching and I’m beginning to doubt myself (haha). But I’m in too deep now! I know I have to keep going no matter what and give it my best shot!
On the other hand, I truly enjoyed my weekend with the family and ate anything I’ve been wanting to eat (Chocolate, chips, pasta, wine! What a rebel! eh? Lol!) I know I said, only one day of splurge, in a way it was because I did watch what I ate on Sunday with the exception of eating extra carbs (pasta & rice).Well, I needed to get it out of my system so I can hopefully dial in on my food consumption this week.
Anyways, I want to share with you my meal plan for this week.
During the weekdays, I try to eat mainly fruits, veggies and meats. Leftovers for lunch and usually eggs for breakfast. Sound boring? Keeping my meals simple keeps me from getting overwhelmed! 🙂
Monday: Chicken with Creamy Sun-dried Tomato sauce on spaghetti squash (I included this here again because I didn’t get to make it last week)
Tuesday: Hungarian Beef Goulash with broccoli
Wednesday: Olive, Garlic & Lemon Chicken recipe with brussel sprouts & mashed sweet potato
Thursday: Crockpot Texmex Carnitas on lettuce leaf + toppings (sour cream, tomatoes, cheese)
Friday: Bistek Tagalog Recipe green beans and brown rice
I had no big training for the weekend except for the fitness challenges I have taken up.
Day 2 of 21 days Kettlebell Press Challenge
-4 sets/ 4,4,3,2 reps each side using 20 lbs
-2 sets/ 1 rep each using 25 lbs.
Day 3 of 21 days Kettlebell Press Challenge
-5 sets/ 4,3,3,3,2 reps each side using 20 lbs.
-2 sets/ 1 rep each side using 25 lbs.
Day 2 of 25 days Plank Challenge
-plank for 20 seconds
Day 3 of 25 days Plank Challenge
-plank for 30 seconds
It was fun, fun, fun to do these challenges especially when I can get the whole family on board! 🙂
So, I hope you are ready for a whole week of serious business here! 😉
As this will be the 3rd week of Rock Solid Kettlebell program, I am moving up to 4 training days plus the challenges!
I aim to deliver! So stay tuned for updates! 🙂
If you want to read more about my personal challenge, 6 Weeks to Shred, click here.
If you want to try the same workout program I’m doing, click the link above or here.
Thank you for stopping by!
Don't want to miss a post?
Subscribe to get our latest content by email.
And get instant access to my library of FREE resources which currently houses our themed learning packs, planners & inspirational quotes.