[Disclosure: Yes, I mention Lauren Brooks and her products a lot in my fitness posts but not because I was asked to. I do not get compensated from it. All opinions and suggestions are my own. And I recommend them because I use it myself and really enjoy it as well.] Life goes on and so has my … [Read more...] about What’s Next after 6 Weeks to Shred?
shred post baby fat
On my last post I mentioned about doing Dr. Oz 48-hour weekend cleanse and I have just finished it. I can already tell the difference in the way I feel after doing it. I feel much lighter and my energy seems to feel more even throughout the day.So far. I'm only on the 3rd day post cleanse. But the … [Read more...] about 6 Weeks to Shred ~ Week 5, Days 31-32 + Dr. Oz 48-Hour Weekend Cleanse: My Recap & Review
Okay, those who've been down the same road as I currently am are probably going to say, "I told you so!" So go on, say it! You know you're right! Lol! Those who are really serious about losing weight and toning up knows and understands that good eating habits + exercise = a healthy, strong & … [Read more...] about 6 Weeks to Shred ~ Week 5, Day 30 + Dr. Oz 48-Hour Weekend Cleanse
Week 5 of my 6 Weeks to Shred personal challenge has started naturally with much enthusiasm as it had always been for me in the past few weeks. I'm feeling excited and nervous at the same time. I'm starting to feel it -- crunch time! Fortunately I'm beginning to feel like I'm finally coming out … [Read more...] about 6 Weeks to Shred ~ Days 27- 29
The body achieves what the mind believes. I love that saying! And I'm trying really hard to believe it. But lately it just hadn't been so easy for me. I don't know if it's the combination of stress on top of stress that I have been feeling lately that my body seems to be shutting down on me … [Read more...] about 6 Weeks to Shred ~ Week 4, Day 26
It is easier to wake up early in the morning and workout than it is to look in the mirror each day and not like what you see. - Jayne Cox It may not be the most subtle reminder but isn't it the truth? And the truth sometimes hurts, I'm sure as we all know. But it's something I need to remind … [Read more...] about 6 Weeks to Shred ~ Week 4, Day 24 & 25